Follow-up
Mindful top-up/taster mornings
Maintaining a regular meditation practice at home once the course is over can be a bit of a challenge for some of us. That's why we arrange our programme of 'Mindful Mornings.
These three-hour sessions of meditation and time to catch up with each other take place in Stroud, roughly once a month. The dates are published here on our website, but If you'd like to be added to our mailing list so we can let you know about them in advance, just use the contact form to send us a line.
You don't need to have done a course with us to be welcome; in fact you might like to come along for a taste of mindfulness practice to see if it' something you'd like to explore. We make a charge of £10.00 for these sessions.
Bells
How do you time your meditations at home?
Here's a link to a site where you can download some lovely bells which ring out at regular intervals .
http://www.freebuddhistaudio.com/talks/details?num=LOC64
Yoga
One way of carrying mindful movement on to new heights is the regular practice of a discipline like hatha yoga. Kevin Glaister is a local Yoga teacher with a background in meditation and mindfulness
Some Reading
You may want to read Full Catastrophe Living by Jon Kabat-Zinn, the pioneer of the modern, secular Mindfulness system of therapies.
The Mindful Way Through Depression by Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn -- more from the team who have developed the MBCT approach to depression.
