Diary
Taster and Top-up Sessions
Stroud
Join us for a drop-in morning (10am - 1.00pm) of guided mindfulness meditation practices. Whether you're new to mindfulness and looking for a taster session or a course graduate looking for a top-up, these sessions are a friendly, welcome Tonic
Sunday 17th june
Sunday 5th August
There is a charge of £10.00 for these sessions. No need to book.
Venue: St. Luke's Medical Centre, 53 Cainscross Road, Stroud, GL5 4EX
On Sunday 1st July we will be holding a Mindful Day, also at St Lukes Medical Centre.
This will run from 10.00am until 4.300pm. It will be a day of practice, much of it in silence. It is open to anyone who has completed an eight-week course. The cost for the day is £30.00, and we invite you to bring along something to share at lunchtime. No need to book.
Taster and Top-up Sessions
Stroud
Join us for a drop-in morning (10am - 1.00pm) of guided mindfulness meditation practices. Whether you're new to mindfulness and looking for a taster session or a course graduate looking for a top-up, these sessions are a friendly, welcome Tonic
Sunday 17th june
Sunday 5th August
There is a charge of £10.00 for these sessions. No need to book.
Venue: St. Luke's Medical Centre, 53 Cainscross Road, Stroud, GL5 4EX
On Sunday 1st July we will be holding a Mindful Day, also at St Lukes Medical Centre.
This will run from 10.00am until 4.300pm. It will be a day of practice, much of it in silence. It is open to anyone who has completed an eight-week course. The cost for the day is £30.00, and we invite you to bring along something to share at lunchtime. No need to book.
8-Week courses:
(online booking will be available in a few days, meanwhile, please call 01453 883560, or use our contact form)
(Please note: these courses involve 20 - 40 minutes of home practice on most days during the course.)
September in Bristol
Mindfulness-Based Stress Reduction Programme
Eight Tuesday evenings from September 11th
7.00pm - 9.30pm
Led by Shantigarbha
At the Unitarian Chapel, Brunswick Square, St. Pauls, Bristol, BS2 8PE.
Cost: £150 - £300 sliding scale
Mindfulness-Based Stress Reduction Programme
Eight Tuesday evenings from September 11th
7.00pm - 9.30pm
Led by Shantigarbha
At the Unitarian Chapel, Brunswick Square, St. Pauls, Bristol, BS2 8PE.
Cost: £150 - £300 sliding scale
September in Stroud (evenings)
Eight week course (MBSR/MBCT)
starting Thursday, September 13th,
7.00-9.00pm
Led by Marianne and Terry
At The Cotswold Health Centre, 8a George Street,
Stroud GL5 3DX
Cost £160/110.00
September in Stroud (mornings)
Eight week course (MBSR/MBCT)
starting Tuesday September 25th
10.00am - 12.00 noon
Led by Marianne
At The Cotswold Health Centre, 8a George Street,
Stroud GL5 3DX
Cost £160/90.00
Eight week course (MBSR/MBCT)
starting Tuesday September 25th
10.00am - 12.00 noon
Led by Marianne
At The Cotswold Health Centre, 8a George Street,
Stroud GL5 3DX
Cost £160/90.00
September in Cheltenham
Eight week course (MBSR/MBCT)
Starting Wednesday September 12th
7.00 - 9.00pm
Led by Marianne and Terry
Venue: The Isbourne Centre, 4 Wolseley Terrace, GL50 1TH
Cost £160/110.00
(Our concessionary prices are kept available for full-time students and those who are unemployed. If you don't fall into that category but would struggle to find the full fee, please get in touch and we'll see what we can work out.)
Eight week course (MBSR/MBCT)
Starting Wednesday September 12th
7.00 - 9.00pm
Led by Marianne and Terry
Venue: The Isbourne Centre, 4 Wolseley Terrace, GL50 1TH
Cost £160/110.00
(Our concessionary prices are kept available for full-time students and those who are unemployed. If you don't fall into that category but would struggle to find the full fee, please get in touch and we'll see what we can work out.)
.
September in Bristol
Mindful Communication course
Six Thursday evenings from September 27th
7.00pm - 9.30pm
Led by Shantigarbha
At the Unitarian Chapel, Brunswick Square, St. Pauls, Bristol, BS2 8PE.
Cost: £100 - £300 sliding scale
Mindful Communication course
Six Thursday evenings from September 27th
7.00pm - 9.30pm
Led by Shantigarbha
At the Unitarian Chapel, Brunswick Square, St. Pauls, Bristol, BS2 8PE.
Cost: £100 - £300 sliding scale
"I liked the speed of the course:
allows time for little 'aha' moments.
Wish I was starting again next week!"
allows time for little 'aha' moments.
Wish I was starting again next week!"
