Follow-on Opportunities
For those who have completed a course with us or any other teacher
Mindful Mornings (10.00 - 1.00pm)
These morning sessions of lightly guided Mindfulness practice are open to anyone who has some experience of Mindfulness practice. They're a great way to take your practice deeper - or to reconnect if you've lost the thread. They're also a great way to catch up with
fellow practitioners.
Our next morning sessions will take place on:
16th December
13th January
17th February
(at St Lukes Therapy Centre, 53 Cainscross Road, Stroud)
£10.00 at the door, no need to book
These morning sessions of lightly guided Mindfulness practice are open to anyone who has some experience of Mindfulness practice. They're a great way to take your practice deeper - or to reconnect if you've lost the thread. They're also a great way to catch up with
fellow practitioners.
Our next morning sessions will take place on:
16th December
13th January
17th February
(at St Lukes Therapy Centre, 53 Cainscross Road, Stroud)
£10.00 at the door, no need to book
Practice Days (10.00 - 4.00pm)
These run from 10.00am until 4.00pm and give us a chance to go just that bit deeper. A range of guided Mindfulness practices, readings, a shared lunch and a rare and precious opportunity to enjoy some peace, stillness and silence: a complete retreat' from the hurly burley.
Our next session will take place on:
TBA
Please send us a message or call us on 01453 883560
if you'd like to attend
These run from 10.00am until 4.00pm and give us a chance to go just that bit deeper. A range of guided Mindfulness practices, readings, a shared lunch and a rare and precious opportunity to enjoy some peace, stillness and silence: a complete retreat' from the hurly burley.
Our next session will take place on:
TBA
Please send us a message or call us on 01453 883560
if you'd like to attend
Yoga
One way of carrying mindful movement on to new heights is the regular practice of a discipline like hatha yoga. Kevin Glaister runs courses in Mindful Yoga in Stroud/Gloucester/Stonehouse and offers one-to-one sessions http://www.yogastroud.co.uk/
Some Reading:
Mindfulness: Finding Peace in a Frantic World by Mark Williams and Danny Penman. An excellent and very readable introduction to the world of Mindfulness practice.
Mindfulness for Beginners: Reclaiming the present Moment - and your Life by Jon Kabat-Zinn A series of short essays by the pioneer of the modern, secular Mindfulness system of therapies.
Full Catastrophe Living also by Jon Kabat-Zinn,
Mindfulness in Eight Weeks by Michael Chaskalson: A very accessible recap of the eight-week course
The Mindful Way Through Depression by Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn -- more from the team who developed the Mindfulness-based approach to depression (MBCT).
The Mindful Workplace by Michael Chaskalson
Mindfulness for Health: A practical guide to relieving pain, reducing stress and restoring well-being by Vidyamala Burch and Danny Penman
Video:
Here is a moving introduction to Mindfulness and Pain management, with Jon Kabat-Zinn
http://www.youtube.com/watch?v=PEJGPuPFIvc
Here is a moving introduction to Mindfulness and Pain management, with Jon Kabat-Zinn
http://www.youtube.com/watch?v=PEJGPuPFIvc
