Follow-on Opportunities
For those who have completed a course with us or any other teacher
A Weekend of Mindfulness
April 12th - 14th
At Braziers Park, Oxfordshiree
Led by Terry and Marianne
This April we'll be back at Braziers Park, a 'Strawberry Gothic' country house just outside Oxford, for a weekend of Mindfulness practice, good food, good company in glorious surroundings.
This is a perfect way to take your practice deeper, meet yourself more fully, and to experience a few days more richly than ever before.
The weekend will include Mindfulness practices - indoors and out, mini-talks and inspirational readings as well as opportunities to share and discuss your practice, refreshing pools of silence, delicious vegetarian meals, and time to be with yourself
Places are limited, so please get in touch soon if you'd like to come. A single room will cost ￡325 and a room shared with just one person will cost ￡250. If you'd like to book a place, you can book online through our website here:
https://www.mindfulness-west.com/bookings.html
April 12th - 14th
At Braziers Park, Oxfordshiree
Led by Terry and Marianne
This April we'll be back at Braziers Park, a 'Strawberry Gothic' country house just outside Oxford, for a weekend of Mindfulness practice, good food, good company in glorious surroundings.
This is a perfect way to take your practice deeper, meet yourself more fully, and to experience a few days more richly than ever before.
The weekend will include Mindfulness practices - indoors and out, mini-talks and inspirational readings as well as opportunities to share and discuss your practice, refreshing pools of silence, delicious vegetarian meals, and time to be with yourself
Places are limited, so please get in touch soon if you'd like to come. A single room will cost ￡325 and a room shared with just one person will cost ￡250. If you'd like to book a place, you can book online through our website here:
https://www.mindfulness-west.com/bookings.html
Braziers Park
Mindful Mornings (10.00 - 1.00pm)
These morning sessions of lightly guided Mindfulness practice are open to anyone who has some experience of Mindfulness practice. They're a great way to take your practice deeper - or to reconnect if you've lost the thread. They're also a great way to catch up with
fellow practitioners.
Our next morning sessions will take place on:
17th February
31st March
5th May
(at St Lukes Therapy Centre, 53 Cainscross Road, Stroud)
£10.00 at the door, no need to book
Mindful Mornings (10.00 - 1.00pm)
These morning sessions of lightly guided Mindfulness practice are open to anyone who has some experience of Mindfulness practice. They're a great way to take your practice deeper - or to reconnect if you've lost the thread. They're also a great way to catch up with
fellow practitioners.
Our next morning sessions will take place on:
17th February
31st March
5th May
(at St Lukes Therapy Centre, 53 Cainscross Road, Stroud)
£10.00 at the door, no need to book
Practice Days (10.00 - 4.00pm)
These run from 10.00am until 4.00pm and give us a chance to go just that bit deeper. A range of guided Mindfulness practices, readings, a shared lunch and a rare and precious opportunity to enjoy some peace, stillness and silence: a complete retreat' from the hurly burley.
Our next session will take place on:
TBA
Please send us a message or call us on 01453 883560
if you'd like to attend
These run from 10.00am until 4.00pm and give us a chance to go just that bit deeper. A range of guided Mindfulness practices, readings, a shared lunch and a rare and precious opportunity to enjoy some peace, stillness and silence: a complete retreat' from the hurly burley.
Our next session will take place on:
TBA
Please send us a message or call us on 01453 883560
if you'd like to attend
Yoga
One way of carrying mindful movement on to new heights is the regular practice of a discipline like hatha yoga. Kevin Glaister runs courses in Mindful Yoga in Stroud/Gloucester/Stonehouse and offers one-to-one sessions http://www.yogastroud.co.uk/
Some Reading:
Mindfulness: Finding Peace in a Frantic World by Mark Williams and Danny Penman. An excellent and very readable introduction to the world of Mindfulness practice.
Mindfulness for Beginners: Reclaiming the present Moment - and your Life by Jon Kabat-Zinn A series of short essays by the pioneer of the modern, secular Mindfulness system of therapies.
Full Catastrophe Living also by Jon Kabat-Zinn,
Mindfulness in Eight Weeks by Michael Chaskalson: A very accessible recap of the eight-week course
The Mindful Way Through Depression by Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn -- more from the team who developed the Mindfulness-based approach to depression (MBCT).
The Mindful Workplace by Michael Chaskalson
Mindfulness for Health: A practical guide to relieving pain, reducing stress and restoring well-being by Vidyamala Burch and Danny Penman
One way of carrying mindful movement on to new heights is the regular practice of a discipline like hatha yoga. Kevin Glaister runs courses in Mindful Yoga in Stroud/Gloucester/Stonehouse and offers one-to-one sessions http://www.yogastroud.co.uk/
Some Reading:
Mindfulness: Finding Peace in a Frantic World by Mark Williams and Danny Penman. An excellent and very readable introduction to the world of Mindfulness practice.
Mindfulness for Beginners: Reclaiming the present Moment - and your Life by Jon Kabat-Zinn A series of short essays by the pioneer of the modern, secular Mindfulness system of therapies.
Full Catastrophe Living also by Jon Kabat-Zinn,
Mindfulness in Eight Weeks by Michael Chaskalson: A very accessible recap of the eight-week course
The Mindful Way Through Depression by Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn -- more from the team who developed the Mindfulness-based approach to depression (MBCT).
The Mindful Workplace by Michael Chaskalson
Mindfulness for Health: A practical guide to relieving pain, reducing stress and restoring well-being by Vidyamala Burch and Danny Penman
Video:
Here is a moving introduction to Mindfulness and Pain management, with Jon Kabat-Zinn
http://www.youtube.com/watch?v=PEJGPuPFIvc
Here is a moving introduction to Mindfulness and Pain management, with Jon Kabat-Zinn
http://www.youtube.com/watch?v=PEJGPuPFIvc
