Follow-on Opportunities
For those who have completed a course with us or any other teacher
Mindful Mornings
These morning sessions of lightly guided Mindfulness practice are open to anyone who has some experience of Mindfulness. They're a great way to take your practice deeper - or to reconnect if you've lost the thread. They're also a great way to catch up with fellow practitioners.
join us by Zoom for a two hour online session
Suggested donation £10.00 (or whatever works for you)
Saturday 12th September: 10.00 - 12.00
To book, click here
These morning sessions of lightly guided Mindfulness practice are open to anyone who has some experience of Mindfulness. They're a great way to take your practice deeper - or to reconnect if you've lost the thread. They're also a great way to catch up with fellow practitioners.
join us by Zoom for a two hour online session
Suggested donation £10.00 (or whatever works for you)
Saturday 12th September: 10.00 - 12.00
To book, click here
Our weekend Mindfulness Retreat
-- September 25th - 27th
By Zoom
This will a perfect way to take your practice deeper, meet yourself more fully, and to experience a few summer days more richly than ever before.
Sadly we don't think we can run this as a live event
while there is still so much of the virus around
The weekend will still be led by Terry and Marianne
and will include an array of Mindfulness practices,
but it will be run online by Zoom
The retreat will take place over Saturday and Sunday
September 26th and 27th
Price £70.00
To book, click here
-- September 25th - 27th
By Zoom
This will a perfect way to take your practice deeper, meet yourself more fully, and to experience a few summer days more richly than ever before.
Sadly we don't think we can run this as a live event
while there is still so much of the virus around
The weekend will still be led by Terry and Marianne
and will include an array of Mindfulness practices,
but it will be run online by Zoom
The retreat will take place over Saturday and Sunday
September 26th and 27th
Price £70.00
To book, click here
Some Reading:
Mindfulness: Finding Peace in a Frantic World by Mark Williams and Danny Penman. An excellent and very readable introduction to the world of Mindfulness practice.
Mindfulness for Beginners: Reclaiming the present Moment - and your Life by Jon Kabat-Zinn A series of short essays by the pioneer of the modern, secular Mindfulness system of therapies.
Full Catastrophe Living also by Jon Kabat-Zinn,
Mindfulness in Eight Weeks by Michael Chaskalson: A very accessible recap of the eight-week course
The Mindful Way Through Depression by Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn -- more from the team who developed the Mindfulness-based approach to depression (MBCT).
The Mindful Workplace by Michael Chaskalson
Mindfulness for Health: A practical guide to relieving pain, reducing stress and restoring well-being by Vidyamala Burch and Danny Penman
Mindfulness: Finding Peace in a Frantic World by Mark Williams and Danny Penman. An excellent and very readable introduction to the world of Mindfulness practice.
Mindfulness for Beginners: Reclaiming the present Moment - and your Life by Jon Kabat-Zinn A series of short essays by the pioneer of the modern, secular Mindfulness system of therapies.
Full Catastrophe Living also by Jon Kabat-Zinn,
Mindfulness in Eight Weeks by Michael Chaskalson: A very accessible recap of the eight-week course
The Mindful Way Through Depression by Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn -- more from the team who developed the Mindfulness-based approach to depression (MBCT).
The Mindful Workplace by Michael Chaskalson
Mindfulness for Health: A practical guide to relieving pain, reducing stress and restoring well-being by Vidyamala Burch and Danny Penman
Video:
Here is a moving introduction to Mindfulness and Pain management, with Jon Kabat-Zinn
http://www.youtube.com/watch?v=PEJGPuPFIvc
Here is a moving introduction to Mindfulness and Pain management, with Jon Kabat-Zinn
http://www.youtube.com/watch?v=PEJGPuPFIvc
