Follow-on Opportunities
For those who have completed a course with us or any other teacher
Bookings are now open for our weekend Mindfulness Retreat -- September 25th - 27th
This will a perfect way to take your practice deeper, meet yourself more fully, and to experience a few summer days more richly than ever before.
In September we'll be back at Braziers Park, a 'Strawberry Gothic' country house just outside Oxford, for a weekend of Mindfulness practice, good food, good company and glorious surroundings. It is open to anyone who has completed a recognised course in Mindfulness.
The weekend will be led by Terry and Marianne and will include an array of Mindfulness practices - indoors and out, inspirational mini-talks and readings, time to share and discuss your practice interspersed with refreshing pools of silence, delicious vegetarian meals and time to enjoy the surrounding countryside in your own company or with new friends.
The retreat will run from Friday evening on 25th September until Sunday afternoon on the 27th.
Places are limited, so it's worth booking early. A single room will cost £335 and a room shared with just one person will cost £260.
(there are just a few camping spaces. at £190)
Please contact us if you'd like to take up this option
To book, go to our booking page
This will a perfect way to take your practice deeper, meet yourself more fully, and to experience a few summer days more richly than ever before.
In September we'll be back at Braziers Park, a 'Strawberry Gothic' country house just outside Oxford, for a weekend of Mindfulness practice, good food, good company and glorious surroundings. It is open to anyone who has completed a recognised course in Mindfulness.
The weekend will be led by Terry and Marianne and will include an array of Mindfulness practices - indoors and out, inspirational mini-talks and readings, time to share and discuss your practice interspersed with refreshing pools of silence, delicious vegetarian meals and time to enjoy the surrounding countryside in your own company or with new friends.
The retreat will run from Friday evening on 25th September until Sunday afternoon on the 27th.
Places are limited, so it's worth booking early. A single room will cost £335 and a room shared with just one person will cost £260.
(there are just a few camping spaces. at £190)
Please contact us if you'd like to take up this option
To book, go to our booking page
Mindful Mornings (10.00 - 1.00pm)
These morning sessions of lightly guided Mindfulness practice are open to anyone who has some experience of Mindfulness practice. They're a great way to take your practice deeper - or to reconnect if you've lost the thread. They're also a great way to catch up with
fellow practitioners.
Our next morning sessions
will take place on:
9th February
22nd March
19th April
24th May
28th June
(at St Lukes Therapy Centre, 53 Cainscross Road, Stroud)
£10.00 at the door, no need to book
Yoga
One way of carrying mindful movement on to new heights is the regular practice of a discipline like hatha yoga. Kevin Glaister runs courses in Mindful Yoga in Stroud/Gloucester/Stonehouse and offers one-to-one sessions http://www.yogastroud.co.uk/
Some Reading:
Mindfulness: Finding Peace in a Frantic World by Mark Williams and Danny Penman. An excellent and very readable introduction to the world of Mindfulness practice.
Mindfulness for Beginners: Reclaiming the present Moment - and your Life by Jon Kabat-Zinn A series of short essays by the pioneer of the modern, secular Mindfulness system of therapies.
Full Catastrophe Living also by Jon Kabat-Zinn,
Mindfulness in Eight Weeks by Michael Chaskalson: A very accessible recap of the eight-week course
The Mindful Way Through Depression by Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn -- more from the team who developed the Mindfulness-based approach to depression (MBCT).
The Mindful Workplace by Michael Chaskalson
Mindfulness for Health: A practical guide to relieving pain, reducing stress and restoring well-being by Vidyamala Burch and Danny Penman
One way of carrying mindful movement on to new heights is the regular practice of a discipline like hatha yoga. Kevin Glaister runs courses in Mindful Yoga in Stroud/Gloucester/Stonehouse and offers one-to-one sessions http://www.yogastroud.co.uk/
Some Reading:
Mindfulness: Finding Peace in a Frantic World by Mark Williams and Danny Penman. An excellent and very readable introduction to the world of Mindfulness practice.
Mindfulness for Beginners: Reclaiming the present Moment - and your Life by Jon Kabat-Zinn A series of short essays by the pioneer of the modern, secular Mindfulness system of therapies.
Full Catastrophe Living also by Jon Kabat-Zinn,
Mindfulness in Eight Weeks by Michael Chaskalson: A very accessible recap of the eight-week course
The Mindful Way Through Depression by Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn -- more from the team who developed the Mindfulness-based approach to depression (MBCT).
The Mindful Workplace by Michael Chaskalson
Mindfulness for Health: A practical guide to relieving pain, reducing stress and restoring well-being by Vidyamala Burch and Danny Penman
Video:
Here is a moving introduction to Mindfulness and Pain management, with Jon Kabat-Zinn
http://www.youtube.com/watch?v=PEJGPuPFIvc
Here is a moving introduction to Mindfulness and Pain management, with Jon Kabat-Zinn
http://www.youtube.com/watch?v=PEJGPuPFIvc
