Our Mindfulness courses:
Please note: Course fees include a work book, CDs, and access to support between sessions if required, and a practice day towards the end of the course.
These courses involve a commitment to 20 - 40 minutes of home practice on most days during the course.
For the moment we have no plans to run a course ourselves, but can strongly recommend Amy West at Birdwings
"A fantastic experience.The course helped me to focus on issues and think about how to embed mindfulness in my daily life.It was wonderful to be with such a supportive group."