Mindfulness: Get Started!
If you would like a taste of Mindfulness you might like to consider one (or more) of our Mindful Mornings. These are not workshops but sessions mainly aimed at people who have completed a course with us who like to spend a morning meditating with others. There is no explanation or 'teaching', but all the meditation sessions are guided, so when newcomers turn up they always seem to get along fine. And as there are two of us running the event (and two rooms) we can always get together with newcomers at some point to answer questions, etc
The sessions cost just £10.00 and run from 10.00am - 1.00pm. The next session will take place at St Lukes on 19th August, then:
30th September
21st October
2nd December
If you would like a taste of Mindfulness you might like to consider one (or more) of our Mindful Mornings. These are not workshops but sessions mainly aimed at people who have completed a course with us who like to spend a morning meditating with others. There is no explanation or 'teaching', but all the meditation sessions are guided, so when newcomers turn up they always seem to get along fine. And as there are two of us running the event (and two rooms) we can always get together with newcomers at some point to answer questions, etc
The sessions cost just £10.00 and run from 10.00am - 1.00pm. The next session will take place at St Lukes on 19th August, then:
30th September
21st October
2nd December
Our Mindfulness courses:
Please note: Course fees include a work book, CDs, and access to support between sessions if required, and a practice day towards the end of the course.
These courses involve a commitment to 20 - 40 minutes of home practice on most days during the course.
If you would like to discuss the course with us before you book please send us a message or call us on 01453 883560
Mindfulness in Eight Thursday evenings: In Stroud
Starting Thursday, 11th October (7.00pm - 9.00pm)
Led by Marianne and Terry
Course Fee £200 ((£150 concessions)
St Lukes Therapy Centre, 53 Cainscross Road, GL5 4EX
To book, click here
These courses involve a commitment to 20 - 40 minutes of home practice on most days during the course.
If you would like to discuss the course with us before you book please send us a message or call us on 01453 883560
Mindfulness in Eight Thursday evenings: In Stroud
Starting Thursday, 11th October (7.00pm - 9.00pm)
Led by Marianne and Terry
Course Fee £200 ((£150 concessions)
St Lukes Therapy Centre, 53 Cainscross Road, GL5 4EX
To book, click here
"A fantastic experience.The course helped me to focus on issues and think about how to embed mindfulness in my daily life.It was wonderful to be with such a supportive group."
The grounds at St Lukes Medical Centre, where we hold our Stroud sessions