Our Mindfulness courses:
Please note: Course fees include a work book, CDs, and access to support between sessions if required, and a practice day towards the end of the course.
These courses involve a commitment to 20 - 40 minutes of home practice on most days during the course.
If you would like to discuss the course with us before you book please send us a message or call us on 01453 883560
Mindfulness: Less Stress - More Life
Eight weekly sessions 7.00 - 9.00pm
Starting Tuesday 19th March
Led by Marianne and Terry
(Price also includes workbook, CDs and a 'practice day' towards the end of the course)
To book click here
"A fantastic experience.The course helped me to focus on issues and think about how to embed mindfulness in my daily life.It was wonderful to be with such a supportive group."