Mindfulness: Get Started!
It's everywhere!
How would Mindfulness change your life?
Less stress? More energy? More creativity?
Come to this morning workshop
Learn some Mindfulness practices,
and take home worksheets and CD
Enough to take your first steps in a Mindful life
Sunday 15th July 10.00 - 1.00pm
At St Lukes Therapy Centre, 53 Cainscross Road, Stroud GL5 4EX
Cost £40 (£25 concessions)
To book, click here
It's everywhere!
How would Mindfulness change your life?
Less stress? More energy? More creativity?
Come to this morning workshop
Learn some Mindfulness practices,
and take home worksheets and CD
Enough to take your first steps in a Mindful life
Sunday 15th July 10.00 - 1.00pm
At St Lukes Therapy Centre, 53 Cainscross Road, Stroud GL5 4EX
Cost £40 (£25 concessions)
To book, click here
Our Mindfulness courses:
Please note: Course fees include a work book, CDs, and access to support between sessions if required, and a practice day towards the end of the course.
These courses involve a commitment to 20 - 40 minutes of home practice on most days during the course.
These courses involve a commitment to 20 - 40 minutes of home practice on most days during the course.
Mindfulness in Eight Thursday Evenings
In Stroud
- Starting 11th October (7.00 - 9.00pm)
Led by Marianne and Terry
Course Fee £200 ((£150 concessions)
St Lukes Therapy Centre, 53 Cainscross Road, GL5 4EX
To book, click here
(Please note: our concessionary prices are for full-time students and those who are unemployed. If you don't fall into that category but would struggle to find the full fee, go for the concessionary price)
The grounds at St Lukes Medical Centre, where we hold our Stroud sessions
"A fantastic experience.The course helped me to focus on issues and think about how to embed mindfulness in my daily life.It was wonderful to be with such a supportive group."